Staying Fit For Your Biking Adventures

Because biking takes a lot out of a person, especially if you do it professionally or if you go on long biking trails, you need to be as fit as a fiddle. This is the only way you will be able to enjoy the tour or trail as it puts a lot of strain on your body. If you are not fit enough for biking, you can strain your body too much which will result in injury. Exercise is the only way you will stay ready for your biking experience and journey.

The benefits of elliptical machine are not few in numbers. In fact, there are several reasons that elliptical machines should be your top choice.

The Top Benefits Of Elliptical Machines

Workout Efficiency

Using an elliptical machine works your body all over, unlike many machines. This is beneficial because you are getting a higher level of cardio, which means you are burning more fat and calories.

No Joint Impact

NordicTrack-AudioStrider-990x500pxlMany workout machines cause irritation and heavy impact to your joints. An elliptical machine relieves this issue, creating no impact on your joints. This helps to reduce wear and tear on your ankles, hip joints, and knees while reducing the likeliness of pain and injury.

Aids in Bone Density Health

  • By supporting your own body weight while working out on the elliptical exercise machine you are increasing your bone density health. This is very helpful for older individuals and helps to prevent bone fractures and breaks.
  • They take up less floor space than your average work out machine.
  • Elliptical machines help to increase your health while being portable and easily stacked into a corner. They take up a small amount of space while giving you an ample amount of cardio.

Protect Your Bones by Pairing it With an Inversion Table

It seems a little kooky if you’re new to the idea, but inversion therapy has actually been around for thousands of years. People used to be tied up by their ankles as a yoga practice to rebalance the body and improve the positioning of internal organs. Luckily, modern inversion tables are a little less ‘medieval torture’ and a lot more comfortable. So what are you going to get out of bringing an inversion table into your home?

Ease of Use

You won’t need an instructional manual to show you how to work an elliptical machine. You create a natural stride and when you are finished working out, the machine will stop with you. The handlebars for your upper body also move along with the natural groove of your stride, so you are directed. You don’t have to worry about keeping your hand and feet synchronized, the machine does all the work for you.

Do Elliptical Machines Work?

Elliptical machines provide an all over body workout while also burning up to 700 calories an hour when used properly. These machines will provide you with a workout that is similar to riding a bicycle or running stairs which is perfect for bikers who want to stay fit. However, you will not see instant results. Using this machine will work out your full body, giving you more muscle mass. You are more likely to gain muscle mass for the first four weeks and begin to lose weight in your fifth and sixth weeks of workouts. You may not see results on your bathroom scale, but you should see results in the tone of the muscles all over your body.

The benefits of elliptical exercise machines are bountiful. It is a great way to stay fit with ease and the results are excellent for bikers.

Being Aware Of Poisonous Snakes While Biking

5019bac6329fa_bikeAs a biker, you need to be aware of all the different types of dangers out there on the trails. Nature in itself can be dangerous and building the necessary knowledge of the outdoors can benefit you extremely well. Some states are more dangerous than others when it comes to dangers like poisonous snakes. States like Florida, are less prone for these encounters though.

Are There Poisonous Snakes In Florida?

Some over 80 million people that visit the “Sunshine State” known as Florida, in any given year, you would think that with such a large number of people involved in everything from swimming, surfing, hiking, fishing, biking, boating or just walking along its 2,276 miles of shoreline, that the attacks from Florida poisonous snakes would be huge.

Statistics And Fatalities

But normally only an average of 120 or so people are bitten a year and usually with only one fatality. So the chances of you and your family encountering and being by bitten by Florida poisonous snakes are very slim. In actuality there are only four Florida poisonous snakes of the known 46 species that can be labeled as “hot” or venomous in the entire state.

If you have ever visited Florida or are planning an outdoor adventure to this great southern paradise, then you may want to discover how to identify the six Florida poisonous snakes as you never know when you can encounter them.

Florida Poisonous Snakes Countdown

  • The Copperhead, Highland Moccasin, Southern Copperhead, or nicknamed the “Chunkhead” can vary in color from red-tans to gold-tans. Most adults are anywhere from 18-36 inches (91 cm). Their most notable characteristic is colored bands on their bodies that appear in “hourglass” shaped. Typically non aggressive, the copperhead will freeze when scared and as such is often stepped on by accident. But the more lethal hatchlings are colored bright sulfur yellow that mellows into a sunny gold as they mature.
  • The Cottonmouth or Water Moccasin normally lives around the waters of lakes, steams or creeks. They have range in color form a dark tan, brown to a nearly black with darker bands across their bodies. The young ones have a yellow tail with much bolder banding. Cottonmouths are not aggressive as some other Florida poisonous snakes but will stand their ground go into attack mode when cornered or provoked.Snake-and-Bike-Wheel
  • Rattlesnakes are the largest venomous snake in the US. They can easily grow to over 6-8 feet and weigh up to 20 pounds. Known world wide for their thick triangle shaped heads and distinctive “hissing rattle” sounds they make with their tails when threatened. But what most people don’t know is that this Florida poisonous snake can accurately strike from a coiled position up to one-third their body length in under a second. There are three species of rattlers found on the Florida poisonous snakes’ hot list: The Eastern Diamondback Rattlesnake, the Timber Rattlesnake and the Dusky Pygmy Rattlesnake or Ground Rattler.
  • unlike the other venomous snakes in Florida, poisonous snakes like the Coral snake do not have the large, wedge-shaped heads, nor the “cat-like” eyes or elliptical pupils. Coral snakes with their rounded heads and rounded pupils are often picked up by people who mistake them for their harmless look-alike the king snake. With similar red and yellow colored bands as a king snake, Southern people have long taught their children this little ditty, “If Red touches Yellow, don’t touch that Fellow”

Understanding how to quickly identify Florida’s poisonous snakes can keep a pleasant biking trail or tour in this natural and scenic wonderland from ending in a trip to the hospital. It is always good to know the different dangers out there. Precaution is the main goal.